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Online Quiz (Worksheet A B C D)

Questions Per Quiz = 2 4 6 8 10

Upper Elementary Science - II
5.1 The Importance of Exercise

Exercise is important for keeping both your body and mind healthy. It helps improve blood circulation and keep your body energetic.

Here are some of the benefits of exercising:

  • Increased energy levels
  • Increased metabolism
  • Better health
  • Stress reduction

Increased energy: Appropriate amount of exercise helps your body burn excess fat and makes you feel energetic.

Increased metabolism: Regular exercise helps in building strong muscles.

Better health: Regular exercise makes your immune system stronger and helps you fight diseases better.

Stress reduction: Exercise is a good stress buster. It helps you in calming your mind.

Directions: Answer the following questions.
Q 1: Jogging is a form of exercise.

Q 2: Over-exercising may be harmful.

Q 3: An example of a good physical activity
playing video games
watching TV

Q 4: Exercise helps in burning the excess energy stored in the fat cells.

Q 5: If you exercise appropriately, you would feel _________.
more energetic
dull and sleepy
tired and fatigued

Q 6: Regular exercise results in
higher energy level
better metabolism
improved blood circulation
all of these

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Question 8: This question is available to subscribers only!

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