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Online Quiz (Worksheet A B C D)

Questions Per Quiz = 2 4 6 8 10

Upper Elementary Science - II
5.1 The Importance of Exercise

Exercise is important for keeping both your body and mind healthy. It helps improve blood circulation and keep your body energetic.

Here are some of the benefits of exercising:

  • Increased energy levels
  • Increased metabolism
  • Better health
  • Stress reduction

Increased energy: Appropriate amount of exercise helps your body burn excess fat and makes you feel energetic.

Increased metabolism: Regular exercise helps in building strong muscles.

Better health: Regular exercise makes your immune system stronger and helps you fight diseases better.

Stress reduction: Exercise is a good stress buster. It helps you in calming your mind.


Directions: Answer the following questions.
Q 1: Regular exercise results in
all of these
better metabolism
higher energy level
improved blood circulation

Q 2: Examples of outdoor sports are
baseball
all of these
tennis
soccer

Q 3: Exercise helps in burning the excess energy stored in the fat cells.
false
true

Q 4: Over-exercising may be harmful.
true
false

Q 5: If you exercise appropriately, you would feel _________.
more energetic
tired and fatigued
dull and sleepy

Q 6: Jogging is a form of exercise.
false
true

Question 7: This question is available to subscribers only!

Question 8: This question is available to subscribers only!


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