|Exercise is important for keeping both your body and mind healthy. It helps improve blood circulation and keep your body energetic.
Here are some of the benefits of exercising:
Increased energy: Appropriate amount of exercise helps your body burn excess fat and makes you feel energetic.
Increased metabolism: Regular exercise helps in building strong muscles.
Better health: Regular exercise makes your immune system stronger and helps you fight diseases better.
Stress reduction: Exercise is a good stress buster. It helps you in calming your mind.
Directions: Answer the following questions.