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Online Quiz (Worksheet A B C D)

Questions Per Quiz = 2 4 6 8 10

Grade 8 English
4.13 Yoga and Meditation

Directions: The following questions have been designed to test and improve your knowledge of Yoga. Do your own research about Yoga and answer these questions. Write an informative essay about Yoga.
Q 1: _______ is the practice of focusing the mind, often formalized into a specific routine.
Padmasana
Pranayama
Meditation

Q 2: Iyengar Yoga, created by B.K.S. Iyengar, is a form of yoga known for
its prayers and chanting
its use of props, such as belts and blocks, as aids in performing asanas
its integration with other forms of physical activities

Q 3: Bikram Yoga is a style of yoga developed by Bikram Choudhury, who claims that performing yoga in _______ makes muscles more pliant and encourages sweating which purportedly acts as a purifier.
a heated room
open air
a cold room

Q 4: Yoga is a family of ancient spiritual practices that originated in
Korea
China
India
Japan

Q 5: ________ seeks to control & regulate the breath.
Padmasana
Pranayama
Meditation

Q 6: The word "yoga" is of Sanskrit origin and it means
health and wealth for all
union of body, mind, and spirit
eat healthy and stay fit

Question 7: This question is available to subscribers only!

Question 8: This question is available to subscribers only!


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