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Online Quiz (Worksheet A B C D)

Questions Per Quiz = 2 4 6 8 10

Writing, Speech, Debate, & General Knowledge
4.3 Yoga and Meditation

Directions: The following questions have been designed to test and improve your knowledge of Yoga. Do your own research about Yoga and answer these questions. Write an informative essay about Yoga.
Q 1: The word "yoga" is of Sanskrit origin and it means
eat healthy and stay fit
health and wealth for all
union of body, mind, and spirit

Q 2: _______ is the practice of focusing the mind, often formalized into a specific routine.
Meditation
Pranayama
Padmasana

Q 3: Bikram Yoga is a style of yoga developed by Bikram Choudhury, who claims that performing yoga in _______ makes muscles more pliant and encourages sweating which purportedly acts as a purifier.
a cold room
open air
a heated room

Q 4: Iyengar Yoga, created by B.K.S. Iyengar, is a form of yoga known for
its prayers and chanting
its integration with other forms of physical activities
its use of props, such as belts and blocks, as aids in performing asanas

Q 5: Modern yoga practice often includes
postures designed to keep the body fit
quieting the breath
all of these
stilling the mind through meditation

Q 6: ________ seeks to control & regulate the breath.
Padmasana
Meditation
Pranayama

Question 7: This question is available to subscribers only!

Question 8: This question is available to subscribers only!


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