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Online Quiz (Worksheet A B C D)

Questions Per Quiz = 2 4 6 8 10

Writing, Speech, Debate, & General Knowledge
4.3 Yoga and Meditation

Directions: The following questions have been designed to test and improve your knowledge of Yoga. Do your own research about Yoga and answer these questions. Write an informative essay about Yoga.
Q 1: ______ is a type of Yoga that deals with the asanas (postures), which are popular as fitness exercises.
Karma Yoga
Bhakti Yoga
Jnana Yoga
Hatha Yoga

Q 2: Iyengar Yoga, created by B.K.S. Iyengar, is a form of yoga known for
its prayers and chanting
its use of props, such as belts and blocks, as aids in performing asanas
its integration with other forms of physical activities

Q 3: Modern yoga practice often includes
quieting the breath
postures designed to keep the body fit
stilling the mind through meditation
all of these

Q 4: The word "yoga" is of Sanskrit origin and it means
union of body, mind, and spirit
health and wealth for all
eat healthy and stay fit

Q 5: _______ is the practice of focusing the mind, often formalized into a specific routine.
Meditation
Pranayama
Padmasana

Q 6: Bikram Yoga is a style of yoga developed by Bikram Choudhury, who claims that performing yoga in _______ makes muscles more pliant and encourages sweating which purportedly acts as a purifier.
open air
a cold room
a heated room

Question 7: This question is available to subscribers only!

Question 8: This question is available to subscribers only!


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