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4.3 Yoga and Meditation
The following questions have been designed to test and improve your knowledge of Yoga. Do your own research about Yoga and answer these questions. Write an informative essay about Yoga.
: Iyengar Yoga, created by B.K.S. Iyengar, is a form of yoga known for
its integration with other forms of physical activities
its prayers and chanting
its use of props, such as belts and blocks, as aids in performing asanas
: The word "yoga" is of Sanskrit origin and it means
eat healthy and stay fit
health and wealth for all
union of body, mind, and spirit
: _______ is the practice of focusing the mind, often formalized into a specific routine.
: ________ seeks to control & regulate the breath.
: Modern yoga practice often includes
postures designed to keep the body fit
quieting the breath
stilling the mind through meditation
all of these
: ______ is a type of Yoga that deals with the asanas (postures), which are popular as fitness exercises.
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