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Online Quiz (Worksheet A B C D)

Questions Per Quiz = 2 4 6 8 10

Writing, Speech, Debate, & General Knowledge
4.3 Yoga and Meditation

Directions: The following questions have been designed to test and improve your knowledge of Yoga. Do your own research about Yoga and answer these questions. Write an informative essay about Yoga.
Q 1: ________ seeks to control & regulate the breath.
Pranayama
Padmasana
Meditation

Q 2: Iyengar Yoga, created by B.K.S. Iyengar, is a form of yoga known for
its use of props, such as belts and blocks, as aids in performing asanas
its integration with other forms of physical activities
its prayers and chanting

Q 3: The word "yoga" is of Sanskrit origin and it means
eat healthy and stay fit
health and wealth for all
union of body, mind, and spirit

Q 4: _______ is the practice of focusing the mind, often formalized into a specific routine.
Padmasana
Meditation
Pranayama

Q 5: ______ is a type of Yoga that deals with the asanas (postures), which are popular as fitness exercises.
Karma Yoga
Jnana Yoga
Bhakti Yoga
Hatha Yoga

Q 6: Modern yoga practice often includes
all of these
quieting the breath
stilling the mind through meditation
postures designed to keep the body fit

Question 7: This question is available to subscribers only!

Question 8: This question is available to subscribers only!


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