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Online Quiz (Worksheet A B C D)

Questions Per Quiz = 2 4 6 8 10

Writing, Speech, Debate, & General Knowledge
4.3 Yoga and Meditation

Directions: The following questions have been designed to test and improve your knowledge of Yoga. Do your own research about Yoga and answer these questions. Write an informative essay about Yoga.
Q 1: _______ is the practice of focusing the mind, often formalized into a specific routine.
Padmasana
Meditation
Pranayama

Q 2: Modern yoga practice often includes
all of these
quieting the breath
stilling the mind through meditation
postures designed to keep the body fit

Q 3: The word "yoga" is of Sanskrit origin and it means
union of body, mind, and spirit
eat healthy and stay fit
health and wealth for all

Q 4: Bikram Yoga is a style of yoga developed by Bikram Choudhury, who claims that performing yoga in _______ makes muscles more pliant and encourages sweating which purportedly acts as a purifier.
open air
a heated room
a cold room

Q 5: Yoga is a family of ancient spiritual practices that originated in
Japan
India
China
Korea

Q 6: Iyengar Yoga, created by B.K.S. Iyengar, is a form of yoga known for
its integration with other forms of physical activities
its use of props, such as belts and blocks, as aids in performing asanas
its prayers and chanting

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Question 8: This question is available to subscribers only!


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