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4.3 Yoga and Meditation
The following questions have been designed to test and improve your knowledge of Yoga. Do your own research about Yoga and answer these questions. Write an informative essay about Yoga.
: Yoga is a family of ancient spiritual practices that originated in
: _______ is the practice of focusing the mind, often formalized into a specific routine.
: The word "yoga" is of Sanskrit origin and it means
union of body, mind, and spirit
health and wealth for all
eat healthy and stay fit
: ______ is a type of Yoga that deals with the asanas (postures), which are popular as fitness exercises.
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