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4.3 Yoga and Meditation
The following questions have been designed to test and improve your knowledge of Yoga. Do your own research about Yoga and answer these questions. Write an informative essay about Yoga.
: Modern yoga practice often includes
all of these
quieting the breath
stilling the mind through meditation
postures designed to keep the body fit
: Iyengar Yoga, created by B.K.S. Iyengar, is a form of yoga known for
its integration with other forms of physical activities
its use of props, such as belts and blocks, as aids in performing asanas
its prayers and chanting
: _______ is the practice of focusing the mind, often formalized into a specific routine.
: Yoga is a family of ancient spiritual practices that originated in
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