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4.3 Yoga and Meditation
The following questions have been designed to test and improve your knowledge of Yoga. Do your own research about Yoga and answer these questions. Write an informative essay about Yoga.
: Modern yoga practice often includes
quieting the breath
all of these
postures designed to keep the body fit
stilling the mind through meditation
: ______ is a type of Yoga that deals with the asanas (postures), which are popular as fitness exercises.
: The word "yoga" is of Sanskrit origin and it means
union of body, mind, and spirit
eat healthy and stay fit
health and wealth for all
: _______ is the practice of focusing the mind, often formalized into a specific routine.
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