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4.3 Yoga and Meditation
The following questions have been designed to test and improve your knowledge of Yoga. Do your own research about Yoga and answer these questions. Write an informative essay about Yoga.
: Yoga is a family of ancient spiritual practices that originated in
: ________ seeks to control & regulate the breath.
: ______ is a type of Yoga that deals with the asanas (postures), which are popular as fitness exercises.
: Modern yoga practice often includes
stilling the mind through meditation
postures designed to keep the body fit
quieting the breath
all of these
: The word "yoga" is of Sanskrit origin and it means
eat healthy and stay fit
health and wealth for all
union of body, mind, and spirit
: Iyengar Yoga, created by B.K.S. Iyengar, is a form of yoga known for
its prayers and chanting
its use of props, such as belts and blocks, as aids in performing asanas
its integration with other forms of physical activities
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