Name: ___________________

Date:___________________

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Writing, Speech, Debate, & General Knowledge
4.3 Yoga and Meditation

Directions: The following questions have been designed to test and improve your knowledge of Yoga. Do your own research about Yoga and answer these questions. Write an informative essay about Yoga.
Q 1: _______ is the practice of focusing the mind, often formalized into a specific routine.
Meditation
Pranayama
Padmasana

Q 2: Modern yoga practice often includes
all of these
quieting the breath
postures designed to keep the body fit
stilling the mind through meditation

Q 3: The word "yoga" is of Sanskrit origin and it means
health and wealth for all
union of body, mind, and spirit
eat healthy and stay fit

Q 4: Yoga is a family of ancient spiritual practices that originated in
Korea
Japan
India
China

Q 5: Bikram Yoga is a style of yoga developed by Bikram Choudhury, who claims that performing yoga in _______ makes muscles more pliant and encourages sweating which purportedly acts as a purifier.
a cold room
open air
a heated room

Q 6: ________ seeks to control & regulate the breath.
Meditation
Pranayama
Padmasana

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Question 8: This question is available to subscribers only!


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