Name: ___________________


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Writing, Speech, Debate, & General Knowledge
4.3 Yoga and Meditation

Directions: The following questions have been designed to test and improve your knowledge of Yoga. Do your own research about Yoga and answer these questions. Write an informative essay about Yoga.
Q 1: Modern yoga practice often includes
all of these
postures designed to keep the body fit
quieting the breath
stilling the mind through meditation

Q 2: ________ seeks to control & regulate the breath.

Q 3: Iyengar Yoga, created by B.K.S. Iyengar, is a form of yoga known for
its prayers and chanting
its integration with other forms of physical activities
its use of props, such as belts and blocks, as aids in performing asanas

Q 4: ______ is a type of Yoga that deals with the asanas (postures), which are popular as fitness exercises.
Bhakti Yoga
Hatha Yoga
Karma Yoga
Jnana Yoga

Q 5: The word "yoga" is of Sanskrit origin and it means
eat healthy and stay fit
union of body, mind, and spirit
health and wealth for all

Q 6: Yoga is a family of ancient spiritual practices that originated in

Question 7: This question is available to subscribers only!

Question 8: This question is available to subscribers only!

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